Exercise to reduce belly | Yoga To Lose Belly Fat / Belly Slimming Exercises / Belly Slimming Remedies | pot kami karnyasathi upay >> Obesity is a huge problem we see today. Especially for the young generation, there is a picture of facing this problem on a large scale. Untimely meals and insufficient sleep are important, because we do not exercise, our body size, especially our stomach, seems to increase. Having excess fat in the body puts its burden on our stomach. As a result, stomach ailments increase.
If you want to avoid such disorders, you have to reduce your stomach and you have to do some things and exercises to reduce your stomach. We have tried to tell you some of these beneficial things and home remedies to reduce stomach fat and exercises to reduce stomach in this article.
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So let’s know what are the remedies/exercises to lose belly fat.
Exercise to lose belly / Home remedies to reduce belly fat Potachi Charbi / pot kami karanyasathi upay / Gharguti Upay Ani Vyayam
According to Rajiv Dixit, the most important reason for bloating is that we drink water after meals. Since ancient times we have been told that “Bhojanante Vishma Vari” means drinking water immediately after eating is like drinking poison. Because when we take a particle of food in our mouth, a fire is created in our stomach, which is called gastric fire. That fire digests the food we eat in the body, and also produces blood, bile and fat from that food, but we drink water immediately after eating, as a result the gastric fire is calmed down and the food in our stomachs is not digested but rots and various types of stomach diseases arise.
In this article first we will see what yoga/exercises can be done to reduce belly fat and after that we will look at home remedies to reduce belly fat.
Exercises to reduce belly fat / Exercises to reduce belly fat (potachi charbi kami karnyasathi vyayam)
If we start exercising early, our weight and belly can be brought under control. Below are some exercises that can be done daily which will definitely help in your desire to lose belly / belly fat.
Yogasana – Exercise / Yogasana is necessary to reduce stomach
There are many benefits of yoga asana in daily life and one of them is that yoga asana helps in weight loss. Naukasana is the best form of yoga to reduce belly.
Morning walk – the perfect solution for weight loss
If you are determined to lose weight, make it a habit to get up early in the morning and walk. By doing this, your belly fat will start to fall. It is not that you have to get up in the morning and run, just walking can help you lose weight. But you should wake up in the morning and walk at least 2 km which will surely help you to reduce your stomach.
Vakrasana (exercises suitable for reducing stomach)
First you should lie on your back on a flat surface to do this asana. Then bend your legs at the knees and stand close to the body with your shoulders shoulder-width apart and lift your stomach up. While doing this, keep your hands in a straight line on your back.
Kapalbhati and Anulonamvilom (exercises for reducing stomach)
Kapalbhati and Anulonamvilom are considered panacea for reducing excess fat in the entire body. If you do yoga in this way continuously, you will start seeing good results.
Bhujangasana – the best exercise for reducing texture
Doing Bhujangasana will help you lose belly fat To do Bhujangasana first lie on your stomach then place both hands on your chest and after that take a slow breath and slowly lift your body up. While doing this, try to lift your navel up, then bring your body back to the starting position by breathing normally. Doing this asana 10 to 12 times will help in getting rid of belly fat.
Ustrasana
To perform Ustrasana, sit with legs extended and bend the knee of the left leg. Keep your heel touching the back. While doing this push the back of the waist while exhaling then try to grab the left foot with the right hand and the heel of the right foot with the left hand or even hold the same. Keep in mind that making it easier not to strain the neck while bending down will help reduce the size of the waist and belly.
Naukasana – Abdominal slimming exercise
First of all lie on your stomach. The legs should be aligned. Hands should be close to the body. Exhale completely and while inhaling lift both arms and legs simultaneously 30 degrees above the ground. That means the balance of the whole body should come on the stomach. Stay in this position for a while and leave the seat slowly. Weight is reduced and you can control the weight and get the desired figure.
Shatpavali
After eating we sleep immediately and alternatively our body produces extra fat, alternatively we see that fat on the stomach. At least we should walk a hundred steps after dinner. So make it a habit to go for a walk at least for a while after dinner.
Home Remedies to Lose Belly Fat (Potachi Charbi Kami Karanyasathi Gharguti Upay)
After looking at various exercises to lose belly, now let’s see some other home remedies to lose belly fat / home remedies to lose belly fat. Just as exercise is important, let’s know some other things that we need to do along with exercise.
Lemon – Remedy to reduce stomach
Mix lemon juice and little salt in warm water. Consuming this mixture every morning keeps the metabolism in the body good and thus you will start losing weight.
Meal timing is important
Eating late at night increases belly fat. So you should have your meal at least 2 hours before going to bed at night. Avoid sleeping immediately after eating if possible.
manner of eating
Many people have a habit of eating in silence, as if they are going to conquer the world immediately after eating something. So guys if you are determined to lose belly fat please eat slowly. Chew the grass properly because if you don’t chew the NIT grass slowly, the partially chewed food will not get digested and most of the time it will increase your body fat.
Avoid drinking tea
Stop tea and drink green tea or green coffee. Below are some green teas and coffees that will help you lose belly fat faster.
green tea
Tetley Green Tea Packet, 500g
Organic India Classic Tulsi Green Tea, 100 gm
Green coffee
Sinew Nutrition Green Coffee Beans Powder for Weight Management – 200 g
Warm water, turmeric, lemon and honey
In 1 glass of warm water, add 1 teaspoon of honey, about half a teaspoon of turmeric and juice of half a lemon. Mix these four well and take it every morning as prescribed. And do not eat anything for at least half an hour after taking this mixture. This is the best home remedy to reduce your belly fat. You will see the result in 1 month.
Get full sleep
The belief that sleeping increases fat is wrong, sleeping immediately after eating increases fat. But it is necessary to get the sleep required by the body every day. So get full sleep. You should sleep at least 7 hours every day.
Dietary control
A balanced and healthy diet should be taken to reduce belly/belly fat. Read our What is a Healthy Diet article to learn what a healthy diet is.
Avoid sitting in one place
If you have a sedentary job, belly fat increases, so walk as much as you can while you are away from work. Avoid taking the bus for hours at the same place. Constant body movement will improve your posture.
Don’t stress or worry
Every human being has some kind of tension or anxiety, someone has said that anxiety is the same as anxiety. So friends this is true and what is your thinking or worrying about the same thing going to change then stop worrying and be happy. Staying stress-free will definitely benefit you in reducing texture.
Summary – Exercises to reduce stomach (pot kami karnyasathi upay)
Thus we have seen some home remedies to lose belly fat and exercises to lose belly fat. By implementing all these, you can easily reduce your belly fat by saving money and time at the hospital.
weight to reduce What kind of exercise should be done?
You can do various exercises / yoga at home to lose weight. To lose weight you should preferably do the following types of yoga / exercise :- 1) Vakrasana 2) Kapalbhati 3) Anulonamviloma 4) Bhujangasana 5) Ushtrasana 6) Naukasana etc. Along with these types of exercise, you should also do morning walk and evening walk after dinner.
Mention home remedies to reduce belly fat
Home remedies to reduce belly fat are as follows :- 1) Lemon – Include lemon in your diet. 2) It is important to get enough sleep. 3) Don’t worry about stress and tension. 4) If possible, avoid working in one place for hours. 5) Take a mixture of lemon juice, honey, turmeric and warm water every morning. 6) Avoid drinking tea 7) Drink green tea or green coffee 8) Observe meal time 9) Avoid munching while eating, eat slowly and chew food whole.
weight Home remedies to reduce tell me
Some home remedies for weight loss are as follows :- 1) Lemon – Include lemon in your diet. 2) It is important to get enough sleep. 3) Don’t worry about stress and tension. 4) If possible, avoid working in one place for hours. 5) Take a mixture of lemon juice, honey, turmeric and warm water every morning. 6) Avoid drinking tea 7) Drink green tea or green coffee 8) Observe meal time 9) Avoid munching while eating, eat slowly and chew food whole.
You lose this stomach Exercise / yoga to do Do let us know how you felt about the information by commenting. Also, if you have any suggestions, don’t forget to comment them.
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