Easy peasy way to quit porn
Quitting pornography can be a challenging but worthwhile journey for those looking to improve their mental and emotional well-being. Here’s a step-by-step guide to help you with an “easy peasy” approach to quit porn:
Here are some tips for an easy, step-by-step approach to quit porn:
- Make the decision – Commit fully to stopping porn use. Identify your motivations and the benefits you hope to gain. This first mental step is crucial.
- Remove access – Delete any porn apps/websites you have accounts with. Clear your browser history and use parental controls to block porn sites. The less access you have, the easier it’ll be to quit.
- Find substitutions – When cravings hit, have go-to substitutions lined up like exercise, socializing, reading, listening to podcasts or playing video games.
- Identify triggers – Notice when, where and why you tend to relapse into porn use. Avoid or manage those trigger moments.
- Create accountability – Share your goal with a trusted friend or join an online community. Accountability helps deter relapses.
- Be patient – Don’t get discouraged by slips. Stick to your goal and get right back on track. Persistence is key.
- Reward progress – Celebrate porn-free milestones. Treat yourself to rewards – it reinforces the behavioral change.
- Seek support – If you continue struggling, don’t be afraid to confide in a counselor or therapist. They can help develop your coping strategies.
- Focus on overall wellness – Work on improving other areas like sleep, diet, socializing and hobbies. A healthier lifestyle supports recovery.
The most important thing is to start right away, take it one day at a time, and don’t be too hard on yourself. With commitment and patience, developing new, positive habits is very achievable.